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"What lies behind us and lies before us are small matters compared to what lies within us." - Ralph Waldo Emerson
There are times when you are ready to quit and you can't seem to find any motivation to keep going. Look within yourself, know that you have all the strength you need, and remember than you can do anything you have within your power to do.
My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!
Lying Abduction: http://www.sparkpeople.com/resource/exercises.asp?ID=149&from=fitness Lying Adduction: http://www.sparkpeople.com/resource/exercises.asp?ID=150&from=fitness
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