Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Drink Water

39

Members Were Sparked
This Sparked Me!

Drink your water, (8 glasses a day at least) it keeps you feeling full and keeps your food in check during meals.

- Submitted by KLDREAMS1 1/9/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KLDREAMS1's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

BEET1E 1/9/2011 5:17:00 PM

    I try to start every meal by drinking a glass of water. It helps me remember to eat mindfully.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hypothyroidism treatment | hypothyroidism and hyperthyroidism | hyperthyroidism hypothyroidism