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put a quart of water on to boil. Add 4 bags of green tea, (shown to boost metabolism 12% by drinking just one cup) a sliced tangerine, (it's chemical composition increases sensitivity to insulin and stimulates genes that help to burn fat). In the morning, fill your favorite drinking glass up with ice, pour the brew to 3/4 full and top off the rest of the way with water. Enjoy for the rest of the day!DO THIS EVERY NIGHT AND DAY.
Escalate the Rate At Which Your Body Burns Calories
Eat lemon, asparagus and spinach, Tuna and Sardines with red onion, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Endive, Green Beans,Zucchini, Skim Milk & Oatmeal, Radishes, Raspberries, Blueberries,Strawberries cranberries, Grape tomatoes, Tangerines. These foods will help you burn fat.
Tangerines contain Beta-Carotene and flavonoids. At just under 50 calories each yhey are rich in soluble fiber. The high fiber keeps you fuller longer and can help manage your weight loss. Citrus fruits have a low overall effect on blood sugar
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