Secrets of Success

Use "Add A Nutrient" In Your Nutition Tracker To Track Sodium

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MEMBERS SPARKED

I use the "Add a nutrient" feature in the Nutrition Tracker to look for hidden sodium. Sodium = water retention, which equals extra pounds! The result pops up when you run your nutrition report at the end of the day.

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Member Comments

  • You hear it again and again: It is amazing how much sodium that is in everyday foods. Eating fresher, more raw foods helps! I have been tracking sodium as an awareness tool. Love Sparkpeople!

    emoticon - by ALASKALOLO
  • I added this and it has been a great boon. Good tip for new sparkers. - by WELSTEACH
  • I am about ready to take the Sodium off my Tracker just because it is almost impossible for me to stay within the limits.
    emoticon - by SHARONGB
  • I found out that ground sea salt had the same amount or hight sodium as regular salt so, now I buy the kind that I have to grind and coarse kosher to cook with.... - by MARTYLEIGH

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