Greek Yogurt As Snak

DSCROW's Other Secrets of Success

• No Other Secrets of Success

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Plan Ahead
• Portions

Tags

• No Tags

Replace mayonnaise with low fat Greek yogurt

I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogurt and use as sauce. It helps me to increase my protein intake while reducing carbs and fats.

Greek Yogurt is a better nutrition value than regular.

Greek yogurt which is thicker and creamer is so much more satisfying to me than regular and I now find it is a better nutrition value.

Greek yogurt

Eat Greek yogurt with your breakfast. It's packed with protein and will keep you feeling full & satisfied!