I am full and satisfied after eating 4-6 oz of greek yogurt. It is a great source of protein and is a thicker (like pudding) satisfying snack. I have to be careful not to eat too much a day because I really like it!
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I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogurt and use as sauce. It helps me to increase my protein intake while reducing carbs and fats.
0 % or 2 % Greek Low fat yogurt.
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