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I've given up three items I loved...BUTTER, MAYO & SUGAR. I've also cut my portion sizes down. I've been unable to exercise due to a bad knee. I've one from 210 in August to 177 this morning. This has been an easy path for me to follow. Yes, at Christmas I did have a few sweets and still the scales show success. emoticon

MORE INFORMATION:
Still have 22 pounds to shed and then learn how to maintain. emoticon
- Submitted by BEACHGIRL262 1/9/2011 in Getting Started | 4 Comments
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Member Comments

NAYAN2106 5/30/2011 12:34:00 PM

    Good luck
I have same condition except excuse not to exercise.
CKNHEALTHYME 1/16/2011 9:35:00 AM

    I have bad knees as well. I've already had surgery on one I am I pretty certain I will have to have surgery on the other. The floor exercises are almost impossible for me to do on the bootcamp videos (it is oainfuk down on my knees). I am able to work through the pain doing dance workouts and tae bo for the most part although I cannot kick very high. What excercises were you able to do to meet your goals?

Congratulation
s
on your success!
CASSIERITCH 1/13/2011 7:50:00 AM

    i dont have time to really exercise, so did you lose this weight without exercising? and how?
GOANNA2 1/11/2011 6:34:00 AM

    emoticon

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