Secrets of Success

Eat Sweet Corn In Moderation




Sweet corn is a starchy food with good fiber, but turns quickly into glucose leaveing people with diabetes in need of insulin to regulate blood sugar and unsatisfied with their meal or snack, resulting in the possibility of overeating. Sweet Corn is high in sugar and 1 medium ear of sweet corn gives you about 140 calories and 1 1/2 carbohydrate servings

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.