Secrets of Success

Eat Sweet Corn In Moderation

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Sweet corn is a starchy food with good fiber, but turns quickly into glucose leaveing people with diabetes in need of insulin to regulate blood sugar and unsatisfied with their meal or snack, resulting in the possibility of overeating. Sweet Corn is high in sugar and 1 medium ear of sweet corn gives you about 140 calories and 1 1/2 carbohydrate servings

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