Secrets of Success

Feeling Full But You Think You Want Seconds.... Use The 1-10 Scale!

0SHARES

17

MEMBERS SPARKED

I like the idea of judging my fullness after a meal using a scale: 1= I'm staving and need to eat immediately to 10= Thanksgiving meal full (in which I feel the need to take a nap). My goal is to eat to a 6- I'm not stuffed but very satisfied with my meal portion. If I want seconds, I think where I am going to end up on that scale. If I'm at a 5 but having seconds would put me at an 8, then I'm done eating. Feeling too full is a terrible feeling so this system prevents that from happening!!

More Information:

This secret was adopted from my husband after he read some material introducing this fullness scale. It works wonders!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: where can i get vitamin k | what is vitamin k in | about vitamin k