Pay attention to the transaction when you check out at a store. While you can generally expect honest clerks in the store, that doesn't mean that there won't be problems. Many of them are directly caused by the computerized cash register system. Challenge any charge that doesn't look right to you.
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Do your challenging while your order is still in the system. The minute you have paid, a challenge gets more complicated and usually needs a manager to clear up the conflict.
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This is so important. Often times, the specials aren't in the computer and you may not notice till you are home. Then, how many people really go back if it is less than a dollar off? I watch as the items are scanned and I question it when I notice a difference between what the cash register says and the price where I picked it up.
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Read books: books that'd not have to do anything about eating changer habits and don't forget the early mornings walking. Is so wonderful everything that God made around us 58
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the only equipment we need is "eyes" open your eyes to see the wonder of the world224
Start to do something on your goals before you even open your eyes in the morning. I usually get up and put my pedometer on my PJs and start towards my cardio machine before my eyes are open in the morning.
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When you think you can't walk another step, look toward the goal....you can do it. I am living proof. Turned 70 today and walked total for 13 or 14 miles in last 2 weeks.306