Pay attention to the transaction when you check out at a store. While you can generally expect honest clerks in the store, that doesn't mean that there won't be problems. Many of them are directly caused by the computerized cash register system. Challenge any charge that doesn't look right to you.
Do your challenging while your order is still in the system. The minute you have paid, a challenge gets more complicated and usually needs a manager to clear up the conflict.
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Start to do something on your goals before you even open your eyes in the morning. I usually get up and put my pedometer on my PJs and start towards my cardio machine before my eyes are open in the morning.
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