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I think the quote "You are who you think you are. You become who you think you will become", has a lot of truth in it. Maybe, our thoughts do create our situations and we can begin to alter our lives with just our thoughts.... Something to think about.
Many times my wife and I I catch ourselves just munching on something without thinking about it. You're not a horrible person for having a treat, or something that is "off plan", but make it a conscious decision and understand the consequences!
When you think that you've done something "bad", think it through: what was the positive intention behind it? For example: I procrastinate writing because it takes a long time- but it takes a long time because I care enough to put my whole heart into it! 247
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