It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of homocysteine (a suphur-containing amino acid). Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted by the cells into energy, in other words metabolism.
safe to take because the body uses what it needs and excretes anything that is left over. I take Spring Valley High Potency B-complex purchased at Walmart
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Popcorn is actually good for you. A cup of plain air popped popcorn has only 30 calories. Popcorn has few health benefits but the key benefits are that it provides fiber, B complex vitamins and calcium. Popcorn is starchybut packed with fiber. Fiber helps slow digestion, making you feel full longer. A good snack for dieters and diabetics. Three cups of popcorn is considered a 1-ounce equivalent from the grains group or 1 starch exchange
spinkle with cinnamon instead of butter
Only 28 Pistachios help dieters & diabetics!!!!!! There is a unsaturated kind of fat found in pistachios, pistachios offer lots of hunger-curbing protein and fiber which helps dieters loss more weight and diabetics to stabilize blood sugar if they eat 28 pistachios after a meal.
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