All of us CAN exercise. NO matter how fit you are. Even couch potatoes can exercise! How about just using weights during a tv show to flex those muscles. OR, Put on some zippy music and put in a little extra oomph while doing even your house chores! ( I move and groove alot while doing dishes and dusting. Tee hee hee) Every little bit of movement you do each day....helps to make you healthier ...which will make you happier! Have a great day! and MOVE IT!
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we collect cans! so on daz when we dont do w/o's, i grab my perdometer, a grabber & i walk , pick up cans. i can steps, & collecting cans cleans up the enviorment, & i get a little money.. did u know 10 bags of crushed cans pays approx 15.00? thats a new gym outfit 4 me. 334
When I think about the weight I have lost, I think of it as the 3 pound cans of Crisco. I have lost over 60 pounds which would be like carrying 20 cans of Crisco. Can you imagine carrying 20 cans of Crisco everywhere you go. I have about 23 cans to go (69 pounds). 334
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