Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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You can change the path of your life from dark to light or from negative to positive. Every time you focus on the positive you are bringing more light into your life & you know that light removes all darkness. Gratitude, love, kind thoughts, words & actions bring light and eliminate darkness.
Fill your life with the light of positivity!!! - The Secret. 67
This is really my trainer's advice which is now my secret. When I'm lifting or when I'm struggling through a part of the workout, I think "Light Weight - light weight" and I find I'm able to overcome the negative thought which might have led me to fatigue a few reps earlier. Oh, and don't forget to thank yourself for hanging in there! 243
A little positive thought and appreciation can carry you pretty far! Trust me, I'm doing so much better for it and you can too. 306
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