Don'T Let The Point Clock Rule You.
For every 5 minutes of cardio exercise Spark People get 1 spark point. I always exercise for a minute or more than the 5 minute cut off. I exercise for ME not the points.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.