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Have A Craving For Lasagna?

Members Were Sparked

Instead of using noodles, use eggplant slices. You can par boil them for a minute remove and start to layer. Ricotta cheese is low fat, has omega 3's for your brain and heart, calcium and protein. Add green bell pepper, chopped onion, and olives as you layer with some ricotta, parm, and tomato sauce. Yummy!

- Submitted by SUNSHINE6442 1/8/2011 in Living With Diabetes | 1 Comments

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My Weight after Bariatic Surgery

Starting weight 237. Now 127230

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Having sugar cravings46

- Submitted by MEJEAN4 1/8/2011 | 1 Comments | View Secret

Satisfy Cravings

When you have a craving, figure out the least caloric, smallest portion to satisfy it. Chocolate: Will a sugar free hot chocolate satisfy? a chocolate pudding cup? a Weight Watcher 1 point bar? or 1 Dove promise? Lasagna: SparkRecipe? Smart One lasagna? 1/4 restaurant portion with large salad?

- Submitted by SLENDERELLA61 1/8/2011 | 5 Comments | View Secret

A way to find the best foods

Use the "See Today's Full Report" button at the bottom of your nutrition tracking page and see what foods have more power for their punch.
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Making a list helps me to decide what to eat when I am having cravings.

- Submitted by LEXUSIASIS 1/8/2011 | 0 Comments | View Secret

Diet Resources: mud run | zombie run | shin splints barefoot running