If you're a carb junky like me, you need GOOD SUBSTITUTIONS!
I have found the most AMAZING substitution, Special K Lowfat Granola Cereal [touch of honey]. I don't EAT IT LIKE CEREAL! I eat it like I would eat a bag of chips in the afternoon at the office. IT WORKS. Just a half cup in a snack bag to munch on WORKS! And I am a REAL CARBOHOLIC!