Kidney beans are also low in fat, and they lower cholesterol. Kidney Beans are a good source of protein and fiber, will stabilize blood sugar, lower heart attack risk, has manganese in them and provides energy.
Make a pot of turkey chili with kidney beans
Make tacos using kidney beans in place of ground meat.
Cooked kidney beans mashed or blended with garlic, cumin and chili peppers makes a great dip for raw veggies.
Make a Kidney Bean salad with sour cream and chives