Secrets of Success

All Aboout Popcorn




Popcorn is actually good for you. A cup of plain air popped popcorn has only 30 calories. Popcorn has few health benefits but the key benefits are that it provides fiber, B complex vitamins and calcium. Popcorn is starchybut packed with fiber. Fiber helps slow digestion, making you feel full longer. A good snack for dieters and diabetics.
Three cups of popcorn is considered a 1-ounce equivalent from the grains group or 1 starch exchange

More Information:

spinkle with cinnamon instead of butter

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Member Comments

  • Love popcorn, been eating it responsibly, but with guilt, so happy to have a GO emoticon pass. - by VAFROMMERS
  • I thought being diabetic meant I couldn't have popcorn anymore. Makes me happy to know that it's still on the menu, as long as I watch my portions! - by THECHACHAGIRL
  • I love popcorn, I spritz it with olive oil and sprinkle lemon pepper and give it a good toss...YUMMMY - by RRTSMOM
    popcorn makes life better! emoticon - by VERGELINE
  • I can eat it all the time, but I don't. - by ELIZACG9
  • I love popcorn! - by JRRING
    I'm eating a 100 calories popcorn right now! Yum - by HERE2BME
  • I love it too...drenched in oh so fattening butter! Freshly popped movie popcorn is my favorite! YUM! Lately I've been eating either air popped (no butter) or 94% fat free microwave. - by LADYBUGG67
  • That's my weakness I love popcorn, I could eat it for breakfast lunch and dinner.
    emoticon - by KAKAY56

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