Over 70 lbs. of cat/dog food. This is what my weight loss goal is, over 70 lbs. I could hardly lift all these bags of food to put in my trunk for the trip home from the store. As I shed each10 lb goal, I'll set aside a bag of the cat/dog food, then when I've reached my final goal, will donate all to the Shelter. It's eye-opening to visually see and feel what over 70 lbs outside of the body is~and then think of this inside my body. Motivates me to get rid of it!!
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Pinterest for Motivation, Exercise and Recipe Ideas!!
I LOVE LOVE LOVE the website Pinterest.com. Thanks for getting me hooked on it Spark People! It has great visual motivation, exercise ideas, and the recipes??? What can I say? Awesome. If you haven't checked it out yet... DO IT NOW!!
I like to put positive, motivational statements where I can see them (i.e., computer, mirror in bedroom, cell phone, etc). The one I have on my computer now is "Exercise, H2O and Willpower). Also, I like to hang something that I can't quite fit into on my bedroom/bathroom door for visual motivation.
My husband likes to buy me clothes when he travels. His idea of my size and my actual size USED to be a lot smaller. SO I hang up a piece that I really like in my closet. So every time I get dressed I see it. I have done that 2-3 times now....and I am WEARING those pieces! I also print out encouraging signs and says and tape them on the mirror in the bathroom. I can see them every morning as I am getting ready for work. It helps me remember I am important and worth it! 334
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