The secret to my success is that when I don't feel like exercising, I DO IT ANYWAYS!!! By knowing that I will not falter on my exercise program; I can move forward everyday. Once I complete my workout; then I feel GUILT-FREE and much happier by JUST DOING IT ANYWAY.
Right now I am exercising to P90X. This program utilizes muscle confusion to reap the best results. The benefits of my secret is that I am not missing a day of the program and know that it goes hand in hand with the results. And in the end I will be a winner!
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I log on to Sparks every morning, I write my blog, because it motivates me to stick to the plan, the support from those who read and comment helps me stay committed. Staying motivated is easy when you have a good positive support group!
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