The secret to my success is that when I don't feel like exercising, I DO IT ANYWAYS!!! By knowing that I will not falter on my exercise program; I can move forward everyday. Once I complete my workout; then I feel GUILT-FREE and much happier by JUST DOING IT ANYWAY.
Right now I am exercising to P90X. This program utilizes muscle confusion to reap the best results. The benefits of my secret is that I am not missing a day of the program and know that it goes hand in hand with the results. And in the end I will be a winner!