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Get Morning Walk Before You Eat Or Shower!


Members Were Sparked
This Sparked Me!

Few years ago, I'd wake up, take a walk with my dog before breakfast and shower, even if it was a short walk... Always gave me energy for the day. My dog loved it, always insisted on daily walk. Both happy.

- Submitted by RECIPE4ME 1/8/2011 in Exercise | 3 Comments
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Member Comments

BRONXBABE 7/29/2011 3:26:00 PM

    ALl this week, I've been out walking before breakfast, and my energy level has soared! I didn't make it out this morning, and now I'm dragging.
MIMIDOT 1/8/2011 3:13:00 PM

    I like walking in the morning too. Burt when I'm home I exercise first thing in the moring.
RAPUNZEL53 1/8/2011 6:00:00 AM


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