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1 medium tomato contains half of daily value of vitamnin C and folate. 5 grams carbohydrate and 25 calories
Helps prevent some cancers, heart disease...grilled tomato, broiled tomato, add a fresh tomato to spaghetti sauce.

- Submitted by SUNSHINE6442 1/8/2011 in Living With Diabetes | 1 Comments
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Member Comments

BECKY033 1/12/2011 10:26:00 PM

    tomatoes are such friendly little things --bake . chop ,fry ,boil, in sauce, add as expanders to casseroles or soups , or just eat them naked . A major help in my diet plan emoticon emoticon

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