1 medium tomato contains half of daily value of vitamnin C and folate. 5 grams carbohydrate and 25 calories Helps prevent some cancers, heart disease...grilled tomato, broiled tomato, add a fresh tomato to spaghetti sauce.
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Celebrate each victory, no matter how small. those of us who have so much weight to loose and it will take year to drop, we need to celebrate each victory , like tieing our shoes, walking up steps, fitting in a booth....each small change is one more step to your goal...it can be done....I know it ca
focus on the positive things you have done and let the rest go. it might take you years to reach your goal but if you don't try you never will
Read this today on Yahoo, & had to share. One of the most frustrating aspects of doing laundry is the number of socks that suspiciously go missing. Forget putting out an APB: Simply pin each pair together before throwing it in the machine. No sorting, no matching necessary afterward.
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