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Romaine Lettuce


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Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like potassium. Helps lower cholesterol, may fight cancer cells, brings down high BP. Much better than Iceberg lettuce.

Use Ken's Healthy Options for low cal salad dressing or lemon juice.
- Submitted by SUNSHINE6442 1/7/2011 in Living With Diabetes | 1 Comments
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SLIMSUSY 2/10/2011 11:47:00 PM

    Eat colorful foods for increased nutrition! Iceberg lettuce looks anemic and also slows down your digestive system. Eat green! Green is a HEALING color! emoticon

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