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Pork Loin Is The Leanest Of All Pork



2.5 Grams of saturated fat in 3 ounces and about 120 calories. A 4 ounce pork loin chop has about 229 calories, A pork loin chop doesn't have any significant calories from carbohydrates. Because this is a lean cut, it's okay for diabetics and healthy for the heart as well.

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