Secrets of Success

Reduce Red Meat



It smart to reduce red meat as it causes inflamation. If you have to eat beef chose the leanest cut... Beef Eye of 160 calories per 3 ounce serving you get zinc znd B6 vitamins.

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    My friend has to eat meat with less iron. Beef has to be reduced, a lot. He has iron overload. It means more calcium and less vitamin C. He doesn't like fish, seafood or cabbage, which are the main food items for this problem. If anyone has any helpful ideas, I would appreciate it. I have spent hours reading the internet, talking to doctors. Thanks. - by CESPRINGALL

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