Stomache Growl...Learn To Listen..Dont Eat If Your Not Hungry
Members Were Sparked
DOnt eat if your not hungry..Learn the differance between hunger and your stomache playing treats. Only eat when your stomache growls..My stomache will growl three times a day.. don't eat after 7am...and i drink a LOT of water..when i get tired of water i add lemon or lime...
I DONT drink any pop,soda,kool aid or tea..if you get off these things you may get a headache that's because your body wants the suger. If you STOP the soda etc i promise you will lose weight
If you try the stomache growl..for the first few days it will take a few hours before your stomache growls eat little thru the day healthy foods. and a good dinner. dont miss a workout!
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My dietitian taught me to listen to my body for hunger cues. For example, I am not that hungry at lunchtime, but starving after I go to the gym. SO I now have a snack at lunchtime and lunch in mid afternoon when I get back from the gym. She told me to make sure I have plenty of protein then.
By listening to when my body is hungry, it leads to eating more when I need it and less when I do not.
We all want that perfect figure, but beating ourself up is no help. Try to lighten up a little. I take my new lifestyle very seriously but if I have something I shouldn't I just try to overcome it, move on and try to make better choices the next time.
The idea is learn from our mistakes and learn to make healthy choices we can live with not to feel deprived and hungry.
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