Secrets of Success

Stomache Growl...Learn To Listen..Dont Eat If Your Not Hungry

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DOnt eat if your not hungry..Learn the differance between hunger and your stomache playing treats. Only eat when your stomache growls..My stomache will growl three times a day.. don't eat after 7am...and i drink a LOT of water..when i get tired of water i add lemon or lime...

I DONT drink any pop,soda,kool aid or tea..if you get off these things you may get a headache that's because your body wants the suger. If you STOP the soda etc i promise you will lose weight

More Information:

If you try the stomache growl..for the first few days it will take a few hours before your stomache growls eat little thru the day healthy foods. and a good dinner. dont miss a workout!

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Member Comments

  • You're body not only craves sugar- but caffeine- when you're talking about pop/soda. I get migraines when I don't have caffeine- it's not the sugar at all and there are very few people who can stop caffeine cold turkey- it's generally a weaning process.

    I second the water flavors. I have many flavors and most are 10 calories per pack and I use it in 24- 32 ounces of water, depending on which water bottle I'm using. - by SHAMACHA
  • Lipton diet green tea with citrus has NOTHING in it but 80mg sodium it is very tasty and a change from water. Just sayin
    Just sayin ;-)) - by TORIASECRET

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