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MAVY135's Other Secrets of Success

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• Getting exercise in!

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• 5 things
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'Treat' days

I dont have a set day for having a treat, I wait until my weight hasnt budged a bit in more than a few days and I know I need a treat day. Not only do I see the weight i was struggling to shift disapear plus some within the few days after a treat day but treat days also make me feel yuck and remind me why I eat healthy every other day. Im averaging 1 treat day out of 10-14 healthy days. It feels good to finally know what my body wants/needs :-)

each day is a new day

Start each day as a new day, forget what happened yesterday..this is the only day that counts.....

The first Week

DAY 1:you will feel great.
DAY 2:PAIN
DAY 3:it'll feel better 2moro.
DAY 4:hump day
DAY 5:get mad at the pain! that's right! be in disbelief that you are this out of shape and fix it!
DAY 6:your body has a chump moment; rock it mentally!
DAY 7:BEAT THAT GYM LIKE IT OWES YOU!