Remember when u r organized in life it makes each and every day go smoother in life!! I know when i have a clean house i am a much happier person and i am not grumpy stress does not let u loose weight so when u come home everyday form work u come to a good environment and u r a much happier person!!!give ur kids chores and yourself or they will not respect u .
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It is easy to say you want to loose weight and easy to get on a healthy program, but you can also use some Visualization to get there as well, I have been trying to pitcher my self at my goal weight, and what I will be wearing.. I so want to get into a black sexy dress, so from time to time I keep visualizing my self in that black dress. and also what steps I need to do to get there
also saying affirmations have helped me as well, affirmations such as, I am releasing weight every day, I am getting fit every day I feel much stronger every day
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