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Eating 5 Times A Day

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This Sparked Me!

I always thought eating more was a horrific idea, but since I've started eating a BIG breakfast, a big lunch and a light dinner (with 2 moderate snacks in between, maintaining 1,200-1,500 cals a day) I look and feel better. Who would have thought! Making a good decision in the morning often leads to good decisions throughout the day. :)

- Submitted by AMANDATU 1/7/2011 in Weight Loss | 1 Comments
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Member Comments

WEBEZE 8/10/2012 1:42:00 AM

    I follow the same meal plan eating 5 times a day and have lost 30 pounds in 5 months. emoticon

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