Secrets of Success

Eating 5 Times A Day

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MEMBERS SPARKED

I always thought eating more was a horrific idea, but since I've started eating a BIG breakfast, a big lunch and a light dinner (with 2 moderate snacks in between, maintaining 1,200-1,500 cals a day) I look and feel better. Who would have thought! Making a good decision in the morning often leads to good decisions throughout the day. :)

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Member Comments

  • I follow the same meal plan eating 5 times a day and have lost 30 pounds in 5 months. emoticon - by WEBEZE

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