Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eating 5 Times A Day


Members Were Sparked
This Sparked Me!

I always thought eating more was a horrific idea, but since I've started eating a BIG breakfast, a big lunch and a light dinner (with 2 moderate snacks in between, maintaining 1,200-1,500 cals a day) I look and feel better. Who would have thought! Making a good decision in the morning often leads to good decisions throughout the day. :)

- Submitted by AMANDATU 1/7/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AMANDATU's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

WEBEZE 8/10/2012 1:42:00 AM

    I follow the same meal plan eating 5 times a day and have lost 30 pounds in 5 months. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: runners core workout | good core workout | core muscle workout