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Make Getting Your Vitamins & Minerals A Game!


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This Sparked Me!

We can track any nutrients you want. Calcium, Potassium, Vitamin A, etc. The food tracker allows us to add any of this. Now, rather than going for the multi-vitamin first, I'm trying to see if I can eat foods that'll get me my Recommended Daily Allowance of nutrients I want to track. As a result, I'm eating more whole foods and I'm too full to have much space for "junk" food or foods without nutrients.

A key point: Nothing's off limits to me. If I felt I had space for a cookie or whatever, that's fine. But I'm full, so...
- Submitted by YOGABEAR516 1/7/2011 in Healthy Eating | 0 Comments
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