We can track any nutrients you want. Calcium, Potassium, Vitamin A, etc. The food tracker allows us to add any of this. Now, rather than going for the multi-vitamin first, I'm trying to see if I can eat foods that'll get me my Recommended Daily Allowance of nutrients I want to track. As a result, I'm eating more whole foods and I'm too full to have much space for "junk" food or foods without nutrients.
A key point: Nothing's off limits to me. If I felt I had space for a cookie or whatever, that's fine. But I'm full, so...
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Honey contains sugar, but unlike refined sugar, honey contains vitamins & minerals too. Normally, to digest sugar, the vitamins & minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats & cholesterol. So when you eat too much sugar you tend to increase weight not just because of the calories but due to lack of vitamins & minerals. On the contrary, honey being a good source of nutrients helps you in reducing weight.
Honey & warm water: drink 1 tbsp honey with 1 cup of warm water.
Honey & lemon juice: Many drink this formula 1st thing in the morning (honey, warm water & lemon juice).
Honey & Cinnamon: Take 1 tbsp of cinnamon powder, 1 tbsp of honey & 1 cup of warm water. Mix & drink on an empty stomach.
Processed foods lack the vitamins & minerals the body needs. So if your snacking your bodyn is telling you that your not getting the essential vitamins and minerals that it needs. Make sure you have enough proper protein in your diet! This is important!
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