eat a piece of fruit, or couple of slices of turkey breast every 2 hours between meals, and you will never be hungry when it's time to eat the main meal. Remember, if you sit down to eat " when your hungry" you will devour everything. When you sit down to eat "when your NOT hungry" you will eat only the right portion that you should eat.
Since I have started this way of eating I have lost 30 pounds last year. So, I KNOW this works. :)
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Everyone falls off the wagon at times, but it's not the fact that we fall off but the fact that we get back on, that counts. When you want to come back after time off, think about how far you've already come. Even if you gained back weight, or maybe gained back all and then some, you've still never gone completely back to that old you. You STILL are in the fight to be healthy, and that has to count for something!
If you follow this secret, you won't look at getting/staying healthy as a chore but something that is fun and makes you happy.
When I feel the urge to shop (I live in a rural area, I might add) I go to amazon.com and look up what I'd like to get. The great thing is that after I add it to my cart, I have the option to "Save for Later" and I usually don't end up buying half of what I put in there! Plus if I save up a couple of things that I actually do need, I can use the free shipping option. I also am a mega price comparison freak! If I look something up on amazon, I'll also check out Ebay and google shopping to make...
sure I'm getting the best deal possible. (sorry for the long secret!!!)
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