I don't know how I would be able to get through my intense craving for sweets without Low Fat Frozen Yogurt!!! I don't eat it every night; but, I can't be without it! The serving size is 1/2 cup, and I eat it VERY SLOWLY; which is just enough to satisfy my monster within!!!
If you haven't tried any of them, pick a flavor you like (Strawberry/Banana, or Caramel Pecan Crunch are my favorites) and give it a try!!!! Just be sure that you've allocated the calories and watch your portion size!!!