Use Your Mind
When you are doing exercises like spinning or walking, there are other ways to use your mind other than watching the clock. Time passes very quickly when I pray or meditate; I am built up spiritually, emotionally, as well as physically.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.