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Size Does Matter

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when it's time to dish up dinner/lunch or whatever it might be that your going to eat. Instead of a Plate, use a bowl. I find that it helps with portion control. Where a plate, doesn't. It just tells me To fill it up as much as possible.

- Submitted by PINKFLAMINGO81 1/7/2011 in Weight Maintenance | 3 Comments
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AMYRENEE1967 1/7/2011 11:07:00 AM

    I like this idea!! I also will set the table with salad plates, and not dinner plates. I have a one plate rule, no 2nds. So if I fill up my salad plate, that is it. If I have salad with my meal I do allow another dish- or bowl as I don't monitor the amount of veggies I eat (dressing yes, raw veggies no). So I am all about your bowl idea!!
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J2740LOU 1/7/2011 6:26:00 PM

    For some foods a bowl is good, but you have to watch the size of the bowl....like for spaghetti, mashed potatoes, cereal, etc.
IMASHADY1 1/8/2011 6:12:00 PM

    Great idea!!

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