Forgiving yourself and letting go of the "if only I'd" statements is one of the best self help tools I've learned. We can't change the past but we can improve the present by being kind to ourselves.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.