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My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!
Lying Abduction: http://www.sparkpeople.com/resource/exercises.asp?ID=149&from=fitness Lying Adduction: http://www.sparkpeople.com/resource/exercises.asp?ID=150&from=fitness
Circuit Training Change-Up - Keeping it interesting
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other people at the gym & of course from Spark People. It keeps it fun & interesting & I'm in the best shape of my life 30
My favorite magazine to get exercise ideas out of is Woman's Health
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