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Chew Gum

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Chewing gum during a hard cardio session helps me stay focused! Give it a try, if you don't already. Also, keeps your jaw/neck muscles engaged throughout exercising! Not too shabby!

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- Submitted by QUEENIE09 1/6/2011 in Exercise | 28 Comments
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DENISEFULLER 3/3/2012 12:15:00 AM

    As long as the gum is sugarless. :-) I use sugarless gum when I feel drowsy while I'm driving. It helps me stay focused behind the wheel.
MAMATOBI 2/28/2012 12:30:00 PM

    Love it! I chew it because it keeps my mouth moist and I feel I breathe better.
LTMURPHY7 2/28/2012 8:46:00 AM

   
I'll try it
FLOWERS43 1/7/2011 7:37:00 AM

    WHILE CHEWING TRY TO SIP IN A LEAST A GLASS OR TWO OF WATER IT WILL HELP CURB THE URGE TO SNACK AFTERWARDS1
MBITNER1 1/7/2011 6:37:00 AM

    I have never heard of doing that I will give it a try. Really is a great idea thanks for the idea.
JOYFULMN 4/14/2012 11:24:00 AM

    What a great idea. I also like the comment about chewing while driving to stay alert. Until now, when I drive 50 miles home very late at night I've been munching low fat crackers or other snack and drinking water to keep me awake. I will definitely try the gum idea.
MICHELELYNN777 3/1/2012 1:17:00 PM

    I'll have to try this! Thanks for sharing!
LOGOULD 3/1/2012 10:59:00 AM

    Helps to keep my mouth moist too and ward off unpleasant dry taste.
LEANMEAN2 2/29/2012 7:12:00 AM

    I'm afraid I might bite my tongue!
LDYFXSTS 2/28/2012 9:52:00 PM

    What a good idea, helps with moisture and burns calories and keeps my mouth busy!
LYNCHD05 2/28/2012 7:26:00 PM

    I am not sure if i would do this when I am working out but I certainly like to have a piece of gum when I go for a walk.
CHERYLSBUTT 2/28/2012 5:11:00 PM

    I would be careful not to choke
MRUNGE54 2/28/2012 4:48:00 PM

    I chew gum 16/7. Helps keep my appetite at bay as well as working out my chin and keeps my mouth moist during my workouts.
BLPRETTYGIRL1 2/28/2012 3:04:00 PM

    emoticon emoticon
LAINYC 2/28/2012 3:01:00 PM

    emoticon
DEANLAWANDA 2/28/2012 12:50:00 PM

    Thanks I will try it emoticon
JSELLINGTON 2/28/2012 12:38:00 PM

    emoticon
SLBLAND1 2/28/2012 10:22:00 AM

    i'll try this, i love gum
BESCATS 2/28/2012 9:10:00 AM

    That sounds like a good idea, but I have a habit of swallowing the gum, so don't know if it would work for me, but I'm going to give it a try. Thanks. emoticon
LADYVALK 2/28/2012 9:10:00 AM

    I actually chew gum when I am running, it helps keep my mouth from going dry!
CMORISAK 2/28/2012 6:31:00 AM

    Thanks for the tip
REDROSEMARIE 2/28/2012 6:22:00 AM

    Thanks for the tip, I will try this today.
DGFOWLER 2/28/2012 5:30:00 AM

    I also chew gum, but I do it because it helps with my thirst during a work out. Donna
HEEEYBOOBOO 3/18/2011 12:24:00 PM

    I totally agree with this! Especially when I run b/c I get cotton mouth!
ANDIEZ7 1/11/2011 1:37:00 PM

    this is perfect for me, I'm a chronic gum chewer. emoticon
JLTURNER4400 1/7/2011 1:27:00 AM

    I do this too. It also helps keep my mouth or throat from getting dry until my next sip of water. I do a lot of deep breathing when I exercise.
LADYZOE81 1/6/2011 11:44:00 PM

    I really like the idea, but I'd be concerned that I wouldn't breath properly. Do you ever have that problem?
COUNTRYNINJA 1/6/2011 11:03:00 PM

    I thought I was the only one!!!!
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