When you make it through the morning without giving in to the temptations of unhealthy food...recognize this and pay attention to the positive emotions around this. When you go to bed at night and feel good because you didn't eat that 2nd helping or the sweet dessert....acknowledge this and be proud of yourself. You have added another day to your streak of a New Healthy YOU!
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MOTIVATION IS THE KEY TO SUCCESS. THIS HELPS ME WHEN I NEED THAT LITTLE PUSH TO KEEP GOING.
M- MAKE SHORT TERM GOALS O- OUT WITH THE NEGATIVE THOUGHTS T- THINK OF WHY YOU WANT THIS I- IMAGINE HOW YOU WILL FEEL V- VISUALIZE HOW YOU WILL LOOK A- ACKNOWLEDGE YOUR SUCCESSES T- TREAT YOURSELF WITH RESPECT I- INVESTIGATE NEW IDEAS AND FOODS O- OBSERVE YOUR HEALTHY LIFESTYLE N- NEVER GIVE UP AND NEVER GIVE IN
It seems like we can all see and appreciate the successes in others, but what about your own successes? Do you acknowledge how great you are when you eat grilled chicken instead of a cheeseburger with fries? What about each glass of water you drink? Each bite of fruit or veggie? Success is yours!
Notice your successes no matter how great or small, and acknowledge that you are a force to be reckoned with when it comes to being and staying healthy! You can do it, and you are doing it! Congratulations on all your successes! 104
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