Secrets of Success

Acknowledge The Little Successes

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MEMBERS SPARKED

When you make it through the morning without giving in to the temptations of unhealthy food...recognize this and pay attention to the positive emotions around this. When you go to bed at night and feel good because you didn't eat that 2nd helping or the sweet dessert....acknowledge this and be proud of yourself. You have added another day to your streak of a New Healthy YOU!

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