Calorie And Portion Control Without Counting Calories
Members Were Sparked
Use The No S Diet system and free yourself forever from weighing, measuring, writing, tracking, and the time spent on those things, and obsessing. It's great grandmother's way of commonsense eating. It's not really a diet; it's a lifestyle change you can do every day of the rest of your life. I lost 11.4 lbs over the holidays from 9/27 - 1/1 with the No S Diet. See the No S Diet SparkTeam if interested.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have battled with portion control for years. Recently I have started using a scale to control how much I eat. This allows me to eat some of what other people are eating without overindulging. I weigh out my portion and don't go back for seconds unless I have enough calories available.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.