Secrets of Success

Calorie And Portion Control Without Counting Calories

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Use The No S Diet system and free yourself forever from weighing, measuring, writing, tracking, and the time spent on those things, and obsessing. It's great grandmother's way of commonsense eating. It's not really a diet; it's a lifestyle change you can do every day of the rest of your life. I lost 11.4 lbs over the holidays from 9/27 - 1/1 with the No S Diet. See the No S Diet SparkTeam if interested.

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