I've had a chance to use a couple of Jillian Michaels workout videos and I have to say they are by far the best I've ever done. What a GREAT workout......you won't be disappointed. The 30 shred is more cardio but does have some abs.......and then the 6 week 6 pack works your all over body. You can't help but see results.....!! Two Thumbs up..!!
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Hello Everyone, I am new to SparkPeople. My initial goal is to lose between 8-10 pounds of fat, tone and sculpt by body by May 15th. My long term goal is to lose 25 pounds. After reading many of your reviews and praises, I have decided to enlist the help of Jillian Michaels' 30 Day Shred exercise video; however, I am curious as to whether or not anyone has used the 30-Day Shred for a cardio workout in the morning and at night, as a means to jump start your weight loss. If so, I would love to hear about your results.
LBARBU1/6/2011 5:19:00 PM
Yep. I agree. She kicks my butt! Good stuff.
NEWHORIZONSR4ME1/6/2011 5:13:00 PM
My daughter was just raving about Jillian Michaels yesterday. She said Fred Meyer sells them for $7.99!!
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Educate yourself
Here are some books I recommend. Even if they aren't specific to your goals, they contain excellent information about what it takes to lose weight.
1. Weight Watchers' Coach Approach 2. Weight Watcher's "Weight Stages: Successfully Manage your Weight through Life's Ups and Downs" 3. Jillian Michaels' "Master your Metabolism" 4. Jillian Michaels' "Making the Cut" 5. Jillian Michaels' "Winning by Losing"
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