Secrets of Success

Little Bits Pay Off - With Squats




I try to squeeze (no pun intended) in simple squats and hold them for 30 seconds in everything I do. Blowdrying my hair, washing the sliding glass door and even while I'm waiting for my computer to start up at work in the morning. Just try it... 30 seconds or longer holding a simple squat... I do at least 6 30-second squats a day and feel it every time. Believe me, you'll be sure to feel this in your glutes the next day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.