Secrets of Success

Little Bits Pay Off - With Squats

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I try to squeeze (no pun intended) in simple squats and hold them for 30 seconds in everything I do. Blowdrying my hair, washing the sliding glass door and even while I'm waiting for my computer to start up at work in the morning. Just try it... 30 seconds or longer holding a simple squat... I do at least 6 30-second squats a day and feel it every time. Believe me, you'll be sure to feel this in your glutes the next day.

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