Buying a water bottle & using the kitchen or water machine at your office, paid for or otherwise, will save money in the end. Not to mention the environment. It'll remind you when it's empty to refill it, get one with oz & keep track of your intake.
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Joining a waterclub is a good way to tell others in your office to join in too. If there is no water club, just be a cool kid with a reusable bottle. They are fun to decorate, and easy to find!
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Al so good for saving money exercising. If you'd prefer filtered water buy water bottle with filter in it from Clear Tek. Also see the snack containers offered by this company for snacks on the go rather than buying out. Have cravings try using the new trident gum rather than buying the food. Less calories and save money.
NEVADASUE1/6/2011 8:24:00 PM
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I bought 2 water bottles that are 4 cup measurements. I fill both of them with water and leave one in the fridge for making my cold crystal light or benefiber etc, and the other sits on the kitchen counter. when I am going to drink, I pour water out of these water bottles. I know exactly what I have drunk, and how much is left. No more guessing.
I bought 4 water bottles for home and work, so them there is always cold water in the fridge for me to drink... I am addicted to crystal lite packets - 5 calories and it flavors 32 oz (it says 16.9 oz, but that is too strong stretch that packet!)
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.