Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Add 1-2 drops of peppermint oil to your bottled water. This flavors the water, gives it an illusion of sweetness, and adds no calories! Deliciously refreshing!!
peppermint oil and peppermint extract are not the same thing. Peppermint oil is EXTREMELY concentrated. It comes in tiny bottles and is used mainly for candy flavoring. Only use 1-2 drops as any more will be overpowering.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.