Find a friend with a similar healthy eating or drinking goal and make a commitment to stick to the goal and to check in with one another everyday. Limit the goal to just one week. Then, the next week, find another common goal or continue with the same one but make it a bit more challenging than the first time around.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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