Go to eatbetteramerica.com. They have hundreds of fantastic recipes and show nutritional information for each and every one of them. As a bonus, they also have "Healthified" recipes - think meals that are traditionally not good for you, but modified to be better. As a carb and sauce loving Italian, the Healthified Alfredo recipe has changed my life!!
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I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensures greens stay bright green and attractive.
Pre-Cooking roots ensures tenderness in crock pot and uses less cook time.
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