By responding to posts on the main message boards and in your teams, you'll get back in two ways -- By subsequent input directed to you and, perhaps, seeing something about yourself reflected back to you. Third and fourth benefit? The pleasure of reaching to someone who may need help and fun and camaraderie.
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I wanted to loose weight before getting pregnant so I bought the wii and the biggest loser game. I worked out and stopped eating all the junk I was and I lost 40 pounds in two months. I managed to keep most of it off even after having a baby. I am 4 pounds away from my pre-pregnancy weight and he is 3 weeks old.
Support, support, support and keep up with it. It is hard but well worth it.
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