If I ever have the desire to snack, I grab a handful of sunflower seeds. They take a long time to crack and eat; also, a handful of sunflower seeds, particularly the low-salt ones, aren't bad for you!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.