Secrets of Success

1 Indulgent Snack Per Day!

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MEMBERS SPARKED

Well I think that I truly must live by this 80/20 rule seems to be working!! Honestly there is no way I could EVER give up on all the things I love in life...so sticking to ensuring I have one snack per day keeps a good balance of eating 80% clean and %20 junk! Like I say not that I NEED to have a cookie but my lord I love my chocolate chip cookies and if I get my butt on the treadmill and work it I deserve a cookie!!

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Member Comments

  • IDLETYME
    My snack is a small bowl of ice cream. Works for me. emoticon - by IDLETYME

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Diet Resources: vitamin b2 riboflavin | riboflavin source | riboflavin phosphate