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1 Indulgent Snack Per Day!


Members Were Sparked
This Sparked Me!

Well I think that I truly must live by this 80/20 rule seems to be working!! Honestly there is no way I could EVER give up on all the things I love in sticking to ensuring I have one snack per day keeps a good balance of eating 80% clean and %20 junk! Like I say not that I NEED to have a cookie but my lord I love my chocolate chip cookies and if I get my butt on the treadmill and work it I deserve a cookie!!

- Submitted by ROCKANDRUN1 1/5/2011 in Healthy Eating | 1 Comments
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Member Comments

IDLETYME 12/13/2014 7:01:00 AM

    My snack is a small bowl of ice cream. Works for me. emoticon

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