Problems with cravings? Stop them now by telling yourself this one thing! By the time a month goes by you'll believe this and won't touch any more junk food!
So how do you bypass all the candy, chocolate, sweetening cravings? Junk food cravings? Just say to yourself, I DON'T eat that crap. Also, tell someone your cravings that works with you or stays with you at home so they can remind you that you said you DIDN'T eat that crap!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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