SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Email

How To Stop Those Cravings

57

Members Were Sparked

This Sparked Me!

When you keep Carbs low, eat low fat foods and keep the fiber high.... your body releases less insulin, therefore you will have fewer cravings. When high carbs are eaten your body releases additional insulin.

- Submitted by SUNSHINE6442 1/5/2011 in Living With Diabetes | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

SUNSHINE6442's Other Secrets of Success

Popular Living With Diabetes Secrets

Other Living With Diabetes Secrets

See More Living With Diabetes Secrets

Tags

No Tags

Member Comments

MRSDAVIS7 1/6/2011 3:07:00 PM

I really like this artical.

Related Secrets

Curbing Cravings

Drinking cold water and chewing sugar free gum helps me stop food cravings.

- Submitted by NINA713 1/5/2011 | 1 Comments | View Secret

yogurt that eats like a full fat dessert

Yoplait fat free red velvet yogurt, a rich tasting treat that stops my cravings for rich, sugary, carbohydrate loaded desserts.224

- Submitted by SASSYSMOM2 1/5/2011 | 1 Comments | View Secret

Fight sugar cravings

After eating a dessert , eat something bland, like a cracker to stop sugar cravings.

- Submitted by GETTINGSERIOUS 1/5/2011 | 2 Comments | View Secret

Diet Resources: how to control portion sizes | portion control sizes | portion control bowl